Jon Arne Roald 1:03:39 SkiErg
14,012
Meters
1:03:39.2
Time
2:16.2
Pace
817
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 45 |
| Stroke Count | 2913 |
| Drag Factor | 111 |
April 11, 2024 17:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:39.2 | 14,012 | 2:16.2 | 138 | 770 | 817 | 45 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 43 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 44 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 44 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 45 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 46 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 46 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 46 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 47 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 47 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 46 |
| 55:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 47 |
| 1:00:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 48 |
| 1:03:39.2 | 795 | 2:17.8 | 134 | 755 | 46 | 46 |
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