Jon Arne Roald 33:48 SkiErg
8,006
Meters
33:48.5
Time
2:06.6
Pace
501
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 46 |
| Stroke Count | 1569 |
| Drag Factor | 109 |
April 12, 2024 17:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.5 | 8,006 | 2:06.6 | 172 | 889 | 501 | 46 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 42 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 46 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 46 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 48 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 47 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 50 |
| 33:48.5 | 857 | 2:13.3 | 148 | 803 | 51 | 46 |
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Workout Graph
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