Jon Arne Roald 32:39 SkiErg
7,018m
Meters
32:39.5
Time
2:19.6
Pace
402
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 48 |
| Stroke Count | 1593 |
| Drag Factor | 108 |
April 13, 2024 12:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.5 | 7,018m | 2:19.6 | 129 | 742 | 48 | 113 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 45 | 105 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 47 | 108 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 49 | 107 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 49 | 106 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 51 | 109 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 51 | 121 |
| 32:39.5 | 653m | 2:02.1 | 192 | 961 | 51 | 137 |
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Workout Graph
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