Jon Arne Roald 1:31:59 SkiErg
19,998m
Meters
1:31:59.3
Time
2:17.9
Pace
1156
Calories
105
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 47 |
| Stroke Count | 4388 |
| Drag Factor | 114 |
April 20, 2024 11:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:59.3 | 19,998m | 2:17.9 | 133 | 758 | 47 | 105 |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 43 | 107 |
| 20:00.0 | 2,178m | 2:17.7 | 134 | 760 | 45 | 110 |
| 30:00.0 | 2,174m | 2:17.9 | 133 | 758 | 47 | 110 |
| 40:00.0 | 2,176m | 2:17.8 | 134 | 759 | 48 | 112 |
| 50:00.0 | 2,166m | 2:18.5 | 132 | 753 | 48 | 112 |
| 1:00:00.0 | 2,158m | 2:19.0 | 130 | 748 | 48 | 112 |
| 1:10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 50 | 75 |
| 1:20:00.0 | 2,157m | 2:19.0 | 130 | 747 | 49 | 86 |
| 1:30:00.0 | 2,284m | 2:11.3 | 154 | 831 | 50 | 123 |
| 1:31:59.3 | 412m | 2:24.7 | 115 | 696 | 46 | 112 |
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Workout Graph
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