Jon Arne Roald 32:04 SkiErg
7,012
Meters
32:04.2
Time
2:17.2
Pace
408
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 44 |
| Stroke Count | 1427 |
| Drag Factor | 111 |
April 24, 2024 12:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:04.2 | 7,012 | 2:17.2 | 135 | 763 | 408 | 44 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 42 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 44 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 45 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 44 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 45 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 46 |
| 32:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 47 |
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Workout Graph
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