Jon Arne Roald 40:06 SkiErg
8,997m
Meters
40:06.5
Time
2:13.7
Pace
534
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 45 |
| Stroke Count | 1812 |
| Drag Factor | 109 |
May 07, 2024 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 8,997m | 2:13.7 | 146 | 803 | 45 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 42 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 43 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 45 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 45 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 45 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 47 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 47 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 49 |
| 40:06.5 | 17m | 3:11.1 | 50 | 472 | 0 |
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Workout Graph
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