Jon Arne Roald 22:44 SkiErg
5,008m
Meters
22:44.4
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 44 |
| Stroke Count | 1012 |
| Drag Factor | 108 |
May 08, 2024 16:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,008m | 2:16.2 | 138 | 776 | 44 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 43 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 44 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 45 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 45 |
| 22:44.4 | 616m | 2:13.4 | 147 | 806 | 45 |
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Workout Graph
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