Jon Arne Roald 8x3:00/1:15r SkiErg
5,992m
Meters
24:00.0
Time
2:00.1
Pace
393
Calories
144
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 49 |
| Stroke Count | 1555 |
| Drag Factor | 108 |
June 03, 2024 17:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,992m | 2:00.1 | 202 | 994 | 49 | 144 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 48 | 136 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 48 | 140 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 49 | 144 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 49 | 147 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 50 | 147 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 52 | 149 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 51 | 146 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 50 | 147 |
| r1,518m |
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Workout Graph
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