Jon Arne Roald 1:00:07 SkiErg
13,076m
Meters
1:00:07.2
Time
2:17.9
Pace
754
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 44 |
| Stroke Count | 2656 |
| Drag Factor | 105 |
June 04, 2024 16:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,076m | 2:17.9 | 133 | 759 | 44 | 115 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 42 | 101 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 42 | 104 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 43 | 110 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 43 | 112 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 44 | 117 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 45 | 122 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 44 | 114 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 45 | 114 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 46 | 118 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 45 | 108 |
| 55:00.0 | 1,100m | 2:16.3 | 138 | 775 | 47 | 121 |
| 1:00:00.0 | 1,129m | 2:12.8 | 149 | 813 | 46 | 130 |
| 1:00:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 129 |
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Workout Graph
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