Jon Arne Roald 30:05 SkiErg
6,278m
Meters
30:05.5
Time
2:23.7
Pace
351
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 43 |
| Stroke Count | 1313 |
| Drag Factor | 106 |
June 07, 2024 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,278m | 2:23.7 | 118 | 705 | 43 | 114 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 42 | 117 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 44 | 115 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 45 | 114 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 43 | 112 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 45 | 113 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 44 | 116 |
| 30:05.5 | 9m | 5:05.5 | 12 | 342 | 0 | 114 |
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Workout Graph
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