Jon Arne Roald 1:08:40 SkiErg
15,018m
Meters
1:08:40.5
Time
2:17.1
Pace
873
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 45 |
| Stroke Count | 3137 |
| Drag Factor | 105 |
June 09, 2024 17:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:40.5 | 15,018m | 2:17.1 | 136 | 766 | 45 |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 43 |
| 20:00.0 | 2,150m | 2:19.5 | 129 | 743 | 44 |
| 30:00.0 | 2,170m | 2:18.2 | 132 | 755 | 45 |
| 40:00.0 | 2,178m | 2:17.7 | 134 | 760 | 46 |
| 50:00.0 | 2,198m | 2:16.4 | 138 | 773 | 46 |
| 1:00:00.0 | 2,234m | 2:14.2 | 145 | 797 | 47 |
| 1:08:40.5 | 1,952m | 2:13.3 | 148 | 808 | 48 |
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Workout Graph
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