Jon Arne Roald 31:36 SkiErg
7,019
Meters
31:36.1
Time
2:15.0
Pace
414
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 43 |
| Stroke Count | 1366 |
| Drag Factor | 107 |
June 17, 2024 17:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.1 | 7,019 | 2:15.0 | 142 | 788 | 414 | 43 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 41 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 42 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 43 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 43 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 45 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 45 |
| 31:36.1 | 377 | 2:07.4 | 169 | 881 | 23 | 44 |
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Workout Graph
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