Jon Arne Roald 1:00:09 SkiErg
13,638
Meters
1:00:09.0
Time
2:12.3
Pace
818
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 46 |
| Stroke Count | 2802 |
| Drag Factor | 105 |
July 05, 2024 17:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 13,638 | 2:12.3 | 151 | 815 | 818 | 46 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 40 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 44 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 45 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 46 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 47 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 45 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 48 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 47 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 50 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 46 |
| 55:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 51 |
| 1:00:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 49 |
| 1:00:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.