Jon Arne Roald 1:00:09 SkiErg
13,638m
Meters
1:00:09.0
Time
2:12.3
Pace
818
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 46 |
| Stroke Count | 2802 |
| Drag Factor | 105 |
July 05, 2024 17:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.0 | 13,638m | 2:12.3 | 151 | 820 | 46 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 40 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 44 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 45 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 46 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 47 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 45 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 48 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 47 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 50 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 46 |
| 55:00.0 | 1,207m | 2:04.2 | 182 | 927 | 51 |
| 1:00:00.0 | 1,121m | 2:13.8 | 146 | 802 | 49 |
| 1:00:09.0 | 27m | 2:46.6 | 76 | 560 | 15 |
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