Jon Arne Roald 1:15:07 SkiErg
16,459m
Meters
1:15:07.9
Time
2:16.9
Pace
956
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 46 |
| Stroke Count | 3579 |
| Drag Factor | 104 |
July 06, 2024 15:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:07.9 | 16,459m | 2:16.9 | 136 | 769 | 46 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 44 |
| 20:00.0 | 2,178m | 2:17.7 | 134 | 760 | 46 |
| 30:00.0 | 2,184m | 2:17.3 | 135 | 764 | 48 |
| 40:00.0 | 2,192m | 2:16.8 | 137 | 769 | 48 |
| 50:00.0 | 2,196m | 2:16.6 | 137 | 772 | 48 |
| 1:00:00.0 | 2,209m | 2:15.8 | 140 | 780 | 50 |
| 1:10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 48 |
| 1:15:07.9 | 1,143m | 2:14.6 | 143 | 792 | 30 |
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Workout Graph
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