Jon Arne Roald 30:39 SkiErg
7,013m
Meters
30:39.5
Time
2:11.1
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 45 |
| Stroke Count | 1396 |
| Drag Factor | 106 |
July 12, 2024 16:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 7,013m | 2:11.1 | 155 | 833 | 45 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 45 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 46 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 46 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 46 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 46 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 46 |
| 30:39.5 | 107m | 3:04.5 | 56 | 491 | 37 |
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Workout Graph
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