Jon Arne Roald 1:10:04 SkiErg
15,315m
Meters
1:10:04.1
Time
2:17.2
Pace
888
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 44 |
| Stroke Count | 3131 |
| Drag Factor | 104 |
July 15, 2024 18:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.1 | 15,315m | 2:17.2 | 135 | 765 | 44 |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 42 |
| 20:00.0 | 2,148m | 2:19.6 | 128 | 742 | 43 |
| 30:00.0 | 2,166m | 2:18.5 | 132 | 753 | 44 |
| 40:00.0 | 2,189m | 2:17.0 | 136 | 767 | 45 |
| 50:00.0 | 2,220m | 2:15.1 | 142 | 788 | 45 |
| 1:00:00.0 | 2,245m | 2:13.6 | 147 | 804 | 46 |
| 1:10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 46 |
| 1:10:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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