Jon Arne Roald 30:45 SkiErg
7,011
Meters
30:45.3
Time
2:11.6
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 44 |
| Stroke Count | 1362 |
| Drag Factor | 101 |
July 22, 2024 15:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 7,011 | 2:11.6 | 154 | 821 | 421 | 44 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 43 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 43 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 44 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 45 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 44 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 47 |
| 30:45.3 | 156 | 2:25.1 | 114 | 635 | 8 | 39 |
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Workout Graph
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