Jon Arne Roald 20:07 SkiErg
4,535m
Meters
20:07.1
Time
2:13.0
Pace
270
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 44 |
| Stroke Count | 894 |
| Drag Factor | 107 |
July 24, 2024 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,535m | 2:13.0 | 148 | 810 | 44 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 43 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 44 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 45 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 47 |
| 20:07.1 | 25m | 2:22.0 | 122 | 720 | 8 |
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Workout Graph
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