Jon Arne Roald 20:09 SkiErg
4,436m
Meters
20:09.3
Time
2:16.3
Pace
260
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 44 |
| Stroke Count | 907 |
| Drag Factor | 107 |
July 24, 2024 12:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,436m | 2:16.3 | 138 | 775 | 44 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 43 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 44 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 46 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 48 |
| 20:09.3 | 21m | 3:41.4 | 32 | 410 | 6 |
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Workout Graph
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