Jon Arne Roald 20:05 SkiErg
4,295m
Meters
20:05.4
Time
2:20.3
Pace
245
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 44 |
| Stroke Count | 887 |
| Drag Factor | 105 |
July 31, 2024 16:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,295m | 2:20.3 | 127 | 735 | 44 | 130 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 42 | 119 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 43 | 117 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 46 | 137 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 47 | 139 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 139 |
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Workout Graph
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