Jon Arne Roald 45:20 SkiErg
10,010m
Meters
45:20.1
Time
2:15.8
Pace
586
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 44 |
| Stroke Count | 1986 |
| Drag Factor | 104 |
August 09, 2024 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 10,010m | 2:15.8 | 140 | 780 | 44 | 114 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 41 | 98 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 42 | 102 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 43 | 106 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 43 | 108 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 45 | 113 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 44 | 120 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 45 | 116 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 46 | 119 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 48 | 132 |
| 45:20.1 | 58m | 2:53.2 | 67 | 531 | 32 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.