Jon Arne Roald 45:20 SkiErg
10,010
Meters
45:20.1
Time
2:15.8
Pace
586
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 44 |
| Stroke Count | 1986 |
| Drag Factor | 104 |
August 09, 2024 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.1 | 10,010 | 2:15.8 | 140 | 775 | 586 | 44 | 114 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 41 | 98 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 42 | 102 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 43 | 106 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 43 | 108 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 45 | 113 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 44 | 120 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 45 | 116 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 46 | 119 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 48 | 132 |
| 45:20.1 | 58 | 2:53.2 | 67 | 537 | 3 | 32 | 130 |
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Workout Graph
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