Jon Arne Roald 15:07 SkiErg
3,285
Meters
15:07.5
Time
2:18.1
Pace
190
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 48 |
| Stroke Count | 727 |
| Drag Factor | 105 |
August 12, 2024 16:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,285 | 2:18.1 | 133 | 753 | 190 | 48 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 44 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 49 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 52 |
| 15:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 9 |
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Workout Graph
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