Jon Arne Roald 32:13 SkiErg
7,004m
Meters
32:13.8
Time
2:18.0
Pace
405
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 46 |
| Stroke Count | 1507 |
| Drag Factor | 107 |
September 03, 2024 17:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.8 | 7,004m | 2:18.0 | 133 | 757 | 46 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 45 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 46 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 47 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 47 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 47 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 48 |
| 32:13.8 | 491m | 2:16.2 | 138 | 776 | 46 |
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Workout Graph
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