Jon Arne Roald 41:30 SkiErg
8,859m
Meters
41:30.7
Time
2:20.5
Pace
504
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 45 |
| Stroke Count | 1877 |
| Drag Factor | 106 |
September 04, 2024 14:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.7 | 8,859m | 2:20.5 | 126 | 733 | 45 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 44 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 44 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 44 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 45 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 45 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 46 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 46 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 48 |
| 41:30.7 | 319m | 2:22.1 | 122 | 719 | 44 |
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Workout Graph
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