Jon Arne Roald 23:19 SkiErg
5,016m
Meters
23:19.5
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 44 |
| Stroke Count | 1025 |
| Drag Factor | 104 |
September 10, 2024 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.5 | 5,016m | 2:19.5 | 129 | 743 | 44 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 43 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 44 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 44 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 45 |
| 23:19.5 | 731m | 2:16.4 | 138 | 774 | 45 |
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Workout Graph
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