Jon Arne Roald 46:33 SkiErg
10,015m
Meters
46:33.2
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 44 |
| Stroke Count | 2087 |
| Drag Factor | 113 |
September 26, 2024 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.2 | 10,015m | 2:19.4 | 129 | 744 | 44 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 42 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 43 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 44 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 45 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 45 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 45 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 45 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 46 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 48 |
| 46:33.2 | 346m | 2:14.6 | 143 | 793 | 47 |
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Workout Graph
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