Jon Arne Roald 31:01 SkiErg
7,011
Meters
31:01.0
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 45 |
| Stroke Count | 1411 |
| Drag Factor | 110 |
September 29, 2024 13:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.0 | 7,011 | 2:12.7 | 150 | 808 | 418 | 45 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 43 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 44 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 44 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 46 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 47 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 48 |
| 31:01.0 | 215 | 2:21.8 | 123 | 708 | 12 | 43 |
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Workout Graph
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