Jon Arne Roald 18:21 SkiErg
4,015
Meters
18:21.4
Time
2:17.1
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 47 |
| Stroke Count | 866 |
| Drag Factor | 110 |
September 29, 2024 14:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.4 | 4,015 | 2:17.1 | 136 | 758 | 232 | 47 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 46 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 48 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 47 |
| 18:21.4 | 760 | 2:12.5 | 150 | 804 | 45 | 48 |
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Workout Graph
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