Jon Arne Roald 45:52 SkiErg
10,015m
Meters
45:52.3
Time
2:17.4
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 45 |
| Stroke Count | 2084 |
| Drag Factor | 107 |
October 13, 2024 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.3 | 10,015m | 2:17.4 | 135 | 764 | 45 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 42 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 43 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 44 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 45 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 45 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 46 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 47 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 47 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 49 |
| 45:52.3 | 206m | 2:06.9 | 171 | 888 | 47 |
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Workout Graph
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