Jon Arne Roald 23:49 SkiErg
5,016m
Meters
23:49.1
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 43 |
| Stroke Count | 1039 |
| Drag Factor | 105 |
October 17, 2024 17:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 5,016m | 2:22.4 | 121 | 716 | 43 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 42 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 44 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 44 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 43 |
| 23:49.1 | 845m | 2:15.5 | 140 | 783 | 46 |
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Workout Graph
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