Jon Arne Roald 30:40 SkiErg
6,514
Meters
30:40.4
Time
2:21.2
Pace
369
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 50 |
| Stroke Count | 1558 |
| Drag Factor | 103 |
October 23, 2024 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.4 | 6,514 | 2:21.2 | 124 | 727 | 50 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 45 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 48 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 51 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 53 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 53 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 55 |
| 30:40.4 | 143 | 2:21.2 | 124 | 727 | 48 |
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Workout Graph
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