Jon Arne Roald 30:40 SkiErg
6,514m
Meters
30:40.4
Time
2:21.2
Pace
369
Calories
Average Watts | 124 |
---|---|
Calories Per Hour | 727 |
Stroke Rate | 50 |
Stroke Count | 1558 |
Drag Factor | 103 |
October 23, 2024 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:40.4 | 6,514m | 2:21.2 | 124 | 727 | 50 |
5:00.0 | 990m | 2:31.5 | 101 | 646 | 45 |
10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 48 |
15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 51 |
20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 53 |
25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 53 |
30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 55 |
30:40.4 | 143m | 2:21.2 | 124 | 727 | 48 |
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Workout Graph
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