Jon Arne Roald 5x1000m/1:15r SkiErg
5,000m
Meters
19:52.9
Time
1:59.2
Pace
332
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,705m |
| Overall Time | 26:07.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 52 |
| Stroke Count | 1214 |
| Drag Factor | 113 |
October 25, 2024 12:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 5,000m | 1:59.2 | 206 | 1009 | 52 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 51 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 50 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 52 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 53 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 55 | |
| r705m |
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Workout Graph
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