Jon Arne Roald 1:08:30 SkiErg
15,015m
Meters
1:08:30.5
Time
2:16.8
Pace
873
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 45 |
| Stroke Count | 3175 |
| Drag Factor | 106 |
October 29, 2024 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:30.5 | 15,015m | 2:16.8 | 136 | 769 | 45 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 43 |
| 20:00.0 | 2,146m | 2:19.7 | 128 | 740 | 44 |
| 30:00.0 | 2,185m | 2:17.2 | 135 | 765 | 45 |
| 40:00.0 | 2,214m | 2:15.5 | 141 | 784 | 47 |
| 50:00.0 | 2,252m | 2:13.2 | 148 | 809 | 47 |
| 1:00:00.0 | 2,287m | 2:11.1 | 155 | 833 | 48 |
| 1:08:30.5 | 1,837m | 2:18.9 | 130 | 749 | 48 |
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Workout Graph
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