Jon Arne Roald 1:10:37 SkiErg
16,013m
Meters
1:10:37.0
Time
2:12.2
Pace
959
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 50 |
| Stroke Count | 3559 |
| Drag Factor | 69 |
November 05, 2024 15:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:37.0 | 16,013m | 2:12.2 | 151 | 820 | 50 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 46 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 50 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 50 |
| 40:00.0 | 2,314m | 2:09.6 | 161 | 852 | 49 |
| 50:00.0 | 2,286m | 2:11.2 | 155 | 832 | 50 |
| 1:00:00.0 | 2,249m | 2:13.3 | 147 | 807 | 53 |
| 1:10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 54 |
| 1:10:37.0 | 122m | 2:31.6 | 100 | 645 | 47 |
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Workout Graph
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