Jon Arne Roald 50:06 SkiErg
11,081
Meters
50:06.2
Time
2:15.6
Pace
647
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 47 |
| Stroke Count | 2404 |
| Drag Factor | 113 |
November 22, 2024 11:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.2 | 11,081 | 2:15.6 | 140 | 782 | 47 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 47 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 48 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 48 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 47 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 48 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 48 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 49 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 52 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 53 |
| 50:00.0 | 1,120 | 2:13.9 | 146 | 801 | 40 |
| 50:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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