Jon Arne Roald 6x1000m/1:30r SkiErg
6,000
Meters
23:51.4
Time
1:59.2
Pace
399
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 32:51.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 52 |
| Stroke Count | 1473 |
| Drag Factor | 101 |
November 25, 2024 13:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 6,000 | 1:59.2 | 206 | 1009 | 52 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 51 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 51 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 52 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 52 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 53 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 53 | |
| r1,005 |
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Workout Graph
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