Jon Arne Roald 2x500m/1:10r SkiErg
1,000
Meters
3:51.9
Time
1:55.9
Pace
68
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,197 |
| Overall Time | 6:11.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 55 |
| Stroke Count | 263 |
| Drag Factor | 117 |
November 25, 2024 14:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 55 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 55 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 57 | |
| r197 |
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Workout Graph
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