Jon Arne Roald 6x1000m/1:15r SkiErg
6,000
Meters
24:05.4
Time
2:00.4
Pace
395
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,497 |
| Overall Time | 31:35.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 51 |
| Stroke Count | 1358 |
| Drag Factor | 112 |
November 30, 2024 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.4 | 6,000 | 2:00.4 | 200 | 989 | 51 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 48 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 50 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 51 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 52 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 53 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 53 | |
| r497 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.