Jon Arne Roald 10:08 SkiErg
2,113
Meters
10:08.7
Time
2:24.0
Pace
118
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 45 |
| Stroke Count | 462 |
| Drag Factor | 114 |
November 30, 2024 12:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.7 | 2,113 | 2:24.0 | 117 | 697 | 118 | 45 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 46 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 46 |
| 10:08.7 | 26 | 2:47.3 | 75 | 413 | 1 | 14 |
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Workout Graph
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