Jon Arne Roald 5x100m/0:40r SkiErg
500
Meters
1:48.6
Time
1:48.6
Pace
35
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,108 |
| Overall Time | 5:08.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 65 |
| Stroke Count | 262 |
| Drag Factor | 0 |
November 30, 2024 12:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 65 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 64 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 62 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 61 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 68 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 71 | |
| r608 |
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