Jon Arne Roald 1:15:25 SkiErg
17,008
Meters
1:15:25.2
Time
2:13.0
Pace
1015
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 51 |
| Stroke Count | 3947 |
| Drag Factor | 85 |
December 01, 2024 15:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:25.2 | 17,008 | 2:13.0 | 149 | 807 | 1015 | 51 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 50 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 876 | 146 | 51 |
| 30:00.0 | 2,372 | 2:06.4 | 173 | 894 | 149 | 53 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 792 | 132 | 52 |
| 50:00.0 | 2,214 | 2:15.5 | 141 | 780 | 130 | 53 |
| 1:00:00.0 | 2,227 | 2:14.7 | 143 | 786 | 131 | 53 |
| 1:10:00.0 | 2,157 | 2:19.0 | 130 | 738 | 123 | 51 |
| 1:15:25.2 | 1,215 | 2:13.8 | 146 | 797 | 72 | 49 |
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Workout Graph
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