Jon Arne Roald 1:10:17 SkiErg
15,004
Meters
1:10:17.6
Time
2:20.5
Pace
852
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 53 |
| Stroke Count | 3738 |
| Drag Factor | 89 |
December 02, 2024 16:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:17.6 | 15,004 | 2:20.5 | 126 | 733 | 53 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 47 |
| 20:00.0 | 2,135 | 2:20.5 | 126 | 734 | 51 |
| 30:00.0 | 2,135 | 2:20.5 | 126 | 734 | 53 |
| 40:00.0 | 2,150 | 2:19.5 | 129 | 743 | 54 |
| 50:00.0 | 2,152 | 2:19.4 | 129 | 744 | 54 |
| 1:00:00.0 | 2,136 | 2:20.4 | 126 | 734 | 54 |
| 1:10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 59 |
| 1:10:17.6 | 49 | 2:59.5 | 60 | 507 | 33 |
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Workout Graph
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