Jon Arne Roald 1:00:14 SkiErg
13,051
Meters
1:00:14.3
Time
2:18.4
Pace
750
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 56 |
| Stroke Count | 3421 |
| Drag Factor | 227 |
December 03, 2024 15:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:14.3 | 13,051 | 2:18.4 | 132 | 753 | 56 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 47 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 52 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 54 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 56 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 56 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 59 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 59 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 61 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 62 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 752 | 57 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 767 | 61 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 58 |
| 1:00:14.3 | 29 | 4:06.5 | 23 | 380 | 18 |
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Workout Graph
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