Jon Arne Roald 10x0:30/0:30r SkiErg
1,320
Meters
5:00.0
Time
1:53.6
Pace
88
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,172 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 61 |
| Stroke Count | 514 |
| Drag Factor | 0 |
December 03, 2024 15:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 61 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 60 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 58 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 56 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 60 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 62 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 62 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 62 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 62 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 64 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 66 | |
| r852 |
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Workout Graph
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