Jon Arne Roald 32:01 SkiErg
7,005
Meters
32:01.5
Time
2:17.1
Pace
408
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 50 |
| Stroke Count | 1620 |
| Drag Factor | 100 |
December 04, 2024 14:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.5 | 7,005 | 2:17.1 | 136 | 766 | 50 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 46 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 45 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 51 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 52 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 54 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 56 |
| 32:01.5 | 436 | 2:19.3 | 129 | 745 | 52 |
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Workout Graph
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