Jon Arne Roald 18:33 SkiErg
4,010
Meters
18:33.3
Time
2:18.8
Pace
231
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 50 |
| Stroke Count | 930 |
| Drag Factor | 227 |
December 06, 2024 16:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.3 | 4,010 | 2:18.8 | 131 | 750 | 50 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 49 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 49 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 51 |
| 18:33.3 | 816 | 2:10.6 | 157 | 839 | 52 |
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Workout Graph
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