Jon Arne Roald v5:00/1:00r...5 SkiErg
3,703
Meters
15:00.0
Time
2:01.5
Pace
240
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 4,196 |
| Overall Time | 20:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 54 |
| Stroke Count | 942 |
| Drag Factor | 102 |
December 07, 2024 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 54 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 53 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 54 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 53 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 56 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 59 | |
| r: 1:05 | 19 | |||||
| r493 |
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Workout Graph
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