Jon Arne Roald 1:00:05 SkiErg
12,523
Meters
1:00:05.6
Time
2:23.9
Pace
698
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 57 |
| Stroke Count | 3465 |
| Drag Factor | 81 |
December 08, 2024 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 12,523 | 2:23.9 | 117 | 703 | 57 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 52 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 54 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 61 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 61 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 63 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 63 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 707 | 53 |
| 55:00.0 | 1,071 | 2:20.0 | 127 | 738 | 54 |
| 1:00:00.0 | 1,139 | 2:11.6 | 153 | 827 | 56 |
| 1:00:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.