Jon Arne Roald 2:00:07 SkiErg
25,731
Meters
2:00:07.6
Time
2:20.0
Pace
1470
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 60 |
| Stroke Count | 7334 |
| Drag Factor | 227 |
December 09, 2024 16:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00:07.6 | 25,731 | 2:20.0 | 127 | 738 | 1470 | 60 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 113 | 58 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 710 | 118 | 62 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 723 | 120 | 62 |
| 40:00.0 | 2,154 | 2:19.2 | 130 | 745 | 123 | 59 |
| 50:00.0 | 2,147 | 2:19.7 | 128 | 741 | 123 | 59 |
| 1:00:00.0 | 2,169 | 2:18.3 | 132 | 755 | 124 | 58 |
| 1:10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 130 | 61 |
| 1:20:00.0 | 2,108 | 2:22.3 | 121 | 717 | 119 | 62 |
| 1:30:00.0 | 2,110 | 2:22.1 | 122 | 719 | 118 | 64 |
| 1:40:00.0 | 2,067 | 2:25.1 | 114 | 693 | 114 | 61 |
| 1:50:00.0 | 2,174 | 2:17.9 | 133 | 758 | 126 | 62 |
| 2:00:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 61 |
| 2:00:07.6 | 7 | 9:02.8 | 2 | 307 | 0 | 0 |
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Workout Graph
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