Jon Arne Roald 48:55 SkiErg
10,016
Meters
48:55.8
Time
2:26.5
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 53 |
| Stroke Count | 2605 |
| Drag Factor | 227 |
December 10, 2024 16:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.8 | 10,016 | 2:26.5 | 111 | 682 | 553 | 53 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 51 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 52 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 53 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 54 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 55 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 54 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 52 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 54 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 55 |
| 48:55.8 | 825 | 2:22.9 | 120 | 712 | 46 | 52 |
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Workout Graph
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